Ladder Fitness Announces Partnership with Hilary Duff to Empower Women

Ladder Fitness Announces New Collaboration with Hilary Duff

Fitness platform Ladder has made headlines with its latest celebrity partnership, welcoming pop icon Hilary Duff as its first ambassador. This collaboration aims to empower women at various stages of life, highlighting the significance of strength training in personal health and fitness.

Hilary Duff’s Fitness Journey

In a recent announcement, Hilary Duff shared her personal transformation through strength training in a behind-the-scenes video. The actress and singer, known for her roles as a millennial icon, emphasizes that physical strength is crucial for her, especially as a mother. She stated, "It’s really important that I am physically strong and able to keep up with them," referring to her energetic life at home with her children.

While her fitness journey initially focused heavily on cardio, Duff has shifted to prioritize strength training over the past few years. She remarked, "My training shifted more to strength training, and everything changed for me—how I feel, how I move, how I sleep, how I perform in every area of my life."

Preparing for a World Tour

This partnership comes as Duff prepares for her first world tour in over a decade, coinciding with the release of her new album, Luck...or Something. As she gears up to perform live, maintaining her physical strength is crucial.

"Strength is feeling good in your body, in your mind, having goals, meeting your goals, setting intentions," Duff shared in the video, showcasing her collaboration with Ladder trainer Kelly Matthews, CPT.

The Benefits of the Ladder App

Duff has praised the Ladder app for its user-friendly design, which helps her stay disciplined with her workouts despite her busy schedule. She explained, "One of the things that helps is having Ladder on my phone and knowing it’s easy and thought out for me. I can just throw it on, copy it, and I have no excuses."

With a wide range of strength training programs, Ladder offers a library of 19 different workouts led by expert coaches, catering to various styles from bodybuilding to hybrid strength training. Hilary acknowledges the challenges of maintaining motivation, especially on tough days, and emphasizes the importance of focusing on how good one feels after completing a workout.

"The payoff is worth it," she encourages, reflecting her commitment to physical fitness and well-being.

By partnering with Hilary Duff, Ladder underscores its dedication to supporting women across different life stages, helping them discover the empowerment that comes from strength training. As Duff continues to inspire her fans through her wellness journey, this collaboration looks set to motivate countless women to embrace fitness as a cornerstone of their lives.